SPIRO is the ultimate stretching tool that makes it easy, effective, and fun to stretch anywhere, anytime. Its portable design make it the perfect travel companion for your next trip.
Spiro is truly a game changer for personal health. It is an ideal “health-empowerment” tool for use at home, at work, at school, in yoga and physical therapy programs, athletic programs, and in senior adult settings. A daily 5+ minute habit of stretching and consciously breathing helps maintain our mobility and overall health.
When gentle stretching is combined with conscious deep breathing, the benefits multiply as most of toxins in the body are released through breathing. Did you know that when we lose fat, most of the fat leaves the body through respiration?
Take a deep breath, grab your Spiro, and gently stretch all your muscles and joints. You will feel better right away. With Spiro, all people can incorporate and normalize the habit of stretching, just like brushing their teeth. The Spiro is to the body and mind what dental floss is to the teeth. We all know that taking time for self-care is important and Spiro makes it easy to say yes to the healthy life we all deserve.
Love, Elena
Regular stretching relieves sore muscles and eases joint pain. More stretching leads to more flexibility and functional mobility. As you hold a stretch, breathe through the resistance.
Muscles get tight as a result of stress and being sedentary. Stretching increases your ability to adjust your balance, preventing you from falling.
Adapt stretches to your specific needs. Put your attention on your breathing and gradually reposition your body. As a result of a good posture, more oxygen and nutrients are provided to your brain and muscles.
Stretching should be a part of your daily routine for the following reasons: 1. Increases range of motion and builds flexibility Combining stretching with strength training and cardio workouts can
